https://www.pilatescumberland.com/new-events daily 0.75 2020-01-09 https://www.pilatescumberland.com/classes daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5ca61c8015d2160001d9943d/1560309590517-9DG0MNJJG4MOQB4J9ZPW/IMG_9525.jpg Classes - Classes Private - $45 Semi private - (2 people, machines) $70 Semi private - (2 people, mat work) $45 Kinesiology - $80 My bespoke studio offers private and semi-private sessions, using the two Reformers or mats. The intimate setting allows me to provide you with maximum attention and feedback, tailoring your sessions to address your needs. A 1:1 session is always recommended for those with rehabilitation needs, or conditions that may inhibit movement, in order to safely assess your individual needs and aims prior to joining any class. These personal sessions are also ideal for those who want an individualized Pilates program in order to enhance sport specific performance, or for people who prefer individual attention. In addition, as a practicing Kinesiologist, I am approved by ICBC to provide exercise therapy following an MVI. Please enquire for further details on how I can help you back to optimal health. https://www.pilatescumberland.com/home daily 1.0 2021-09-04 https://images.squarespace-cdn.com/content/v1/5ca61c8015d2160001d9943d/1555371785652-V84HQP2DS1DEY84F1JZ2/RRVME9155.jpg Home - Connect Pilates is a holistic approach to exercise, which increases your mind/body awareness, leaving you feeling energized and refreshed. https://images.squarespace-cdn.com/content/v1/5ca61c8015d2160001d9943d/1555371596427-F9HTIBDEBMQ270R3LBC5/IMG_0569.jpg Home - Strengthen Pilates is designed to elongate, strengthen and restore the body to balance; it provides a full-body, low-impact workout with a focus on core strength. https://images.squarespace-cdn.com/content/v1/5ca61c8015d2160001d9943d/1555371534039-85S6OOAYZHX406X2PTJY/IMG_6921.jpg Home - Stretch Pilates is a superb way of improving flexibility and mobility. It is beneficial for just about everyone, regardless of age or fitness level. https://www.pilatescumberland.com/contact daily 0.75 2020-04-01 https://www.pilatescumberland.com/about daily 0.75 2019-05-10 https://images.squarespace-cdn.com/content/v1/5ca61c8015d2160001d9943d/1555368903094-RSX7P8WLH167GHU39H7C/IMG_1298.jpg About https://images.squarespace-cdn.com/content/v1/5ca61c8015d2160001d9943d/1555369137337-KS71BEYQ6RWJ5Q4IJS7L/IMG_8636.jpg About https://images.squarespace-cdn.com/content/v1/5ca61c8015d2160001d9943d/1555369074253-9O7W2FVXQ8F07LOAB0M3/IMG_8293.jpg About https://www.pilatescumberland.com/schedule daily 0.75 2022-03-08 https://www.pilatescumberland.com/policies daily 0.75 2021-09-04 https://www.pilatescumberland.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.pilatescumberland.com/classes-alt-om daily 0.75 2025-05-12